Â鶹´«Ã½

Mindfulness in Action: Resources from your Employee Assistance Program (EAP)

The Â鶹´«Ã½ partners with ComPsych to provide the Employee Assistance Program (EAP). The EAP provides multiple resources to employees - and their family members - to help with work-life balance. The best part? This benefit is entirely free! This article focuses on mindfulness, but don't hesitate to login to the EAP to learn about other support available through this program.

• Why Mindfulness Matters
• Being Mindful
• Finding Quiet in a Loud Society
• Introduction to Meditation

Need something else?

• Review all the benefits the EAP provides to Â鶹´«Ã½ employees and their family.
• Contact ComPsych via phone or online portal

Emailed via benefits newsletter on 9/9/2025.
Contact Benefits: (907) 450-8242 | ua-benefits@alaska.edu | schedule one-on-one time